Recovery from Downhill Running

by | Oct 10, 2013 | Physical Therapy, rebound, Running

Running a downhill race can create a tremendous amount of delayed onset muscle soreness (DOMS) due to the increased eccentric muscle contractions, especially in the quadriceps muscles. So what are some tips on how best to recover from these downhill efforts?  ...

Rebound to Triathlon

by | Apr 15, 2013 | rebound, seminar series, triathlon

Rebound is getting ready to host a GREAT seminar series.  It is the Rebound to Triathlon series.  This series will discuss triathlon biomechanics, injuries, prevention, and maintenance.  We have some fantastic presenters this year, as well as some amazing sponsors and...

Registration OPEN

by | Feb 15, 2013 | golf, seminar series

Registration for Rebound’s Golf Seminar is officially OPEN.  There rare limited seats available, so make sure and register right away. Here is the registration link:  http://www.reboundsportspt.com/rebound-to-golf-2013-part-1/individual-register    ...