by delliott | Apr 15, 2013 | rebound, seminar series, triathlon
Rebound is getting ready to host a GREAT seminar series. It is the Rebound to Triathlon series. This series will discuss triathlon biomechanics, injuries, prevention, and maintenance. We have some fantastic presenters this year, as well as some amazing sponsors and...
by delliott | Feb 22, 2011 | Physical Therapy, rebound, Running
One of the most common complaints with runners is pain in the hips, pelvis area, or hamstrings, often just on one side. These injuries can be frustrating because rest from running and some basic stretching and TLC to the area often does not resolve the problem. The...
by delliott | Feb 22, 2011 | Physical Therapy, rebound, Running
Overuse injuries are the most common reason for runners to have to alter their training or pull out of races. Certainly, errors in running form, shoes and training / mileage intensity contribute to these injuries; however there is also a bio-mechanical aspect to many...
by delliott | Feb 22, 2011 | Physical Therapy, rebound, Running
Our topic last month regarding foot and ankle pain discussed the importance of understanding the link between mechanics at the foot and what is occurring at the knees, hips and core. Runners frequently experience anterior knee pain, commonly referred to as...
by delliott | Nov 10, 2010 | Running
Definitions and Ideas to Consider Overuse Injury Concepts The majority of running injuries are classified as “overuse” injuries. These types of injuries are different than sudden traumatic injuries such as a sprained ankle or torn ligaments in a knee. As the name...
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